Thursday, February 28, 2013

Honey Lime Chicken

 

On my way to 365 recipes in 365 days.  Here is recipe 42.

My Grammy gave my mom this recipe A LONG time ago.  I ate it several times growing up and then my mom included it in the cookbook she gave me when I got married.  This is originally a Weight Watchers recipe.  I don’t know any of the points or health stats on it, but I do know that it is really really yummy.

008 (3)

I used lean chicken tenders and they were so yummy.  The sauce was delicious and we even put it on our rice.  I like the flavors of the lime, Dijon mustard, and honey.  This meal comes together very quickly.

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Honey Lime Chicken

1 1/2 lb chicken, skinned

dash of salt

dash of garlic powder

4 Tbsp lime juice

4 tsp Dijon mustard

4 tsp honey

1. In a small nonstick baking pan, arrange chicken and sprinkle with salt and garlic powder.  Bake at 350 degrees until chicken easily pierces with a fork.  About 30 minutes.

2. In a small sauce pan, combine the lime juice, mustard, and honey.  Heat until all combined and smooth.

3. Spread mixture over chicken and bake 10-15 minutes more, until golden brown.

Serve with rice and veggies.

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